Anxiety Resources

Apps for Your Phone

HelloMind

Low self-esteem, stress, fear, bad sleep and unhealthy habits sometimes hold us back from enjoying life to the fullest.

MindShift™ App

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

Experience Calm

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.

Quick ways to help cope with an anxiety attack

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